[【SPECIFICATIONS】: Ankle resistance bands set includes 4 resistance bands 10 lbs 20 lbs 30 lbs 40 lbs plus a pair of ankle straps and drawstring pouch for mesh easy portability 【PRODUCT MATERIAL】: The resistance tube band is made of natural rubber which is durable not easy to break and has a good rebound effect and each resistance band is stretch tested. Equipped with a pair of double D-ring adjustable ankle cuffs it is soft and comfortable and wraps well. Great exercise tool for strength stovepipe yoga training. 【SUITABLE FOR ANY FITNESS PHASE】: Ankle bands resistance training is one of the most important ways to exercise the legs and buttocks increasing the weight of the ankle can activate the muscles quickly. 4 resistance levels meet the needs of beginners to fitness professionals and are ideal for use in the gym and at home. 【MULTIPLE SPORTS USES】: Ankle strap with exercise bands are used for fitness and shaping professional athletes love to use this ankle resistance bands to strengthen the legs hips and core muscles to improve running speed vertical jumping and endurance. Develop muscle strength endurance agility and balance. "【LIGHTWEIGHT AND PORTABLE】：Its light and powerful freeing itself from traditional bulky gym equipment. It can be used at home or taken to the gym office or in a suitcase for easy travel. The cuffs can also be matched with the gym drawstring machine and a drawstring bag is also included for easy portability."]